Monday, July 25, 2011

BERRY-BANANA SMOOTHIE

Ingredients

1cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2cup Cheerios® or another round oat cereal
2tablespoons ground flaxseed or flaxseed meal
1/2cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2cup fat-free (skim) milk
1to 2 tablespoons sugar
1/2banana
Method

  1. Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
  2. Pour mixture into glasses. Serve immediately.

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