| 1 | cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt |
| 1/2 | cup Cheerios® or another round oat cereal |
| 2 | tablespoons ground flaxseed or flaxseed meal |
| 1/2 | cup fresh strawberry halves or raspberries, or frozen whole strawberries |
| 1/2 | cup fat-free (skim) milk |
| 1 | to 2 tablespoons sugar |
| 1/2 | banana |
- Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
- Pour mixture into glasses. Serve immediately.
No comments:
Post a Comment