Ingredients
- 1 banana
- 16 whole almonds
- 1/4 cup rolled oats
- 1 tablespoon flaxseed meal
- 1 cup frozen blueberries
- 1 cup raspberry yogurt
- 1/4 cup Concord grape juice
- 1 cup 1% buttermilk
Directions
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
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